I have been having hip problems lately. Luckily, with the help of my Yoga instructor, I am working to fix it through stretching.
Here are some poses I did last night:
The Cow Pose:
The Locust Pose:
(I like to call in the Superman Pose)
Well that sums up my torture, umm..I mean Yoga workout, for the week. Next week I have the harder lady. We'll see how I do!
On a side note: my cousin Nicole is having a giveaway for tons of free stuff! She is celebrating her 100th post! Woo-hoo. Visit the link below for more info on how to enter! Tell her I sent ya!
I am an official follower of Cole's blog...and i told her you sent me! do i get credit for that? hahahhaa....
ReplyDeleteWay to go, Gumby!! :-)
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