I have been practicing Yoga for about 2 years now and I enjoy its physical and mental results. Usually, I take Power Yoga classes at my gym with an amazing and encouraging instructor. She pushes me and I sweat - a lot.
But that does not even compare with today. Oh boy....
The room was packed and toasty (90 degrees according to the studio's website). Me and the Queen were instructed to lay our mats in the corner of the room - which was apparently the coldest part - because it was our first time. Yep. It was still toasty. Not that I cared because I love being warm.
As class proceeded, I got warmer and warmer. In the midst of the heat, I was more focused and a lot more flexible. I had a rather stressful and sad day today (another story for another day), but Yoga washed all the bad feelings out of me.
I left class feeling happy, relaxed and energetic. - Aside from the fact that I looked like I stepped out of a swimming pool! Ick! ;-) I was able to come home and cook a nice dinner for the family with a big smile on my face.
I even tried a new pose tonight that I was able to hold for a few seconds (with the help of blocks)
It is called the Fire Fly
And no, I wasn't as graceful as the model posted above :)
I encourage everyone to try Hot Yoga at some point of their life. I can't wait to go back!
