Woo-hoo! I can now take yoga TWICE a week!
So on Saturday, I found myself sitting on mat, ready to embark on another Yoga adventure.
In walks an instructor I have never worked with before. Hmmmm.....this should be interesting.
Preparing myself for the worst, I begin the workout.
To my surprise, the instructor taught the class as if we were doing beginners Yoga. Oh no, I thought. This is not going to be good. I need to be pushed and challenged.
But as the workout progressed, I found myself adding extra things, little movements that challenged my Yoga workout. I looked at the beginners as some of them struggled with new positions and I thought, "Wow. I used to be like that."
I have learned that I have come a long way. It made me feel accomplished and satisfied with my progress. I may not be perfect at Yoga but I am getting better and it feels great!
Beginner's yoga might be good....where are you going to the gym again?
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