Today, Me and The Queen tried Hot Yoga for the first time thanks to a Groupon purchased in November.
I have been practicing Yoga for about 2 years now and I enjoy its physical and mental results. Usually, I take Power Yoga classes at my gym with an amazing and encouraging instructor. She pushes me and I sweat - a lot.
But that does not even compare with today. Oh boy....
The room was packed and toasty (90 degrees according to the studio's website). Me and the Queen were instructed to lay our mats in the corner of the room - which was apparently the coldest part - because it was our first time. Yep. It was still toasty. Not that I cared because I love being warm.
As class proceeded, I got warmer and warmer. In the midst of the heat, I was more focused and a lot more flexible. I had a rather stressful and sad day today (another story for another day), but Yoga washed all the bad feelings out of me.
I left class feeling happy, relaxed and energetic. - Aside from the fact that I looked like I stepped out of a swimming pool! Ick! ;-) I was able to come home and cook a nice dinner for the family with a big smile on my face.
I even tried a new pose tonight that I was able to hold for a few seconds (with the help of blocks)
I encourage everyone to try Hot Yoga at some point of their life. I can't wait to go back!
Showing posts with label Queen. Show all posts
Showing posts with label Queen. Show all posts
Saturday, February 26, 2011
Thursday, November 25, 2010
Happy Thanksgiving
Today is Thanksgiving! I cannot wait for the Turkey, stuffing, mashed potatoes and pie!! Mmmmmm!!
I am also looking forward to venturing out at midnight with all the other crazies in order to score a lot of loot on Black Friday! Yup. I am demented.
Here is what I am thankful for this year:
My boyfriend: We've been together for over 8 years. We got pregnant VERY early into out relationship and instead of running away, he stood by me. He takes care of me and I <3 him!
My son: He's the love of my life and my best friend. (But you can't be friends with your kids, so he won't know this fact until he's MUCH older.) Even though he tends to obsess over Stars Wars and Toy Story he's still my handsome man.
My Mom and Dad: They love me and forgive all my mistakes. They are always there for me!
Jeff (my brother): You drive me nuts and annoy me, but you also make me laugh. You have a great heart when you want to show it.
Cole (my cousin): Thanks for being an awesome shopping buddy and knitting partner! I love our nights together!! Don't tell anyone, but your my favorite cousin.
My Job: Even though I have a 20% pay cut this year, I am thankful that I still have a job. I love my job and I hope this economy turns around.
The Queen: Thanks for putting up with me all day long at work. You are the best roommate ever. You listen to my rants and help me sort my problems! :)
My dog Yoda: Thank-you to my little Boston Terrier. You can drive me nuts by stealing and chewing up socks but you are loyal to those you love. Thank-you for making me feel protected when Bill works late at night.
I am also thankful for my life and health.
I am also looking forward to venturing out at midnight with all the other crazies in order to score a lot of loot on Black Friday! Yup. I am demented.
Here is what I am thankful for this year:
My boyfriend: We've been together for over 8 years. We got pregnant VERY early into out relationship and instead of running away, he stood by me. He takes care of me and I <3 him!
My son: He's the love of my life and my best friend. (But you can't be friends with your kids, so he won't know this fact until he's MUCH older.) Even though he tends to obsess over Stars Wars and Toy Story he's still my handsome man.
My Mom and Dad: They love me and forgive all my mistakes. They are always there for me!
Jeff (my brother): You drive me nuts and annoy me, but you also make me laugh. You have a great heart when you want to show it.
Cole (my cousin): Thanks for being an awesome shopping buddy and knitting partner! I love our nights together!! Don't tell anyone, but your my favorite cousin.
My Job: Even though I have a 20% pay cut this year, I am thankful that I still have a job. I love my job and I hope this economy turns around.
The Queen: Thanks for putting up with me all day long at work. You are the best roommate ever. You listen to my rants and help me sort my problems! :)
My dog Yoda: Thank-you to my little Boston Terrier. You can drive me nuts by stealing and chewing up socks but you are loyal to those you love. Thank-you for making me feel protected when Bill works late at night.
I am also thankful for my life and health.
Labels:
Bill,
Billy,
Black Friday,
Cole,
Queen,
Thanksgiving,
Work,
Yoda
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